Yoga for Thyroid: How to Improve Thyroid Health through Yoga

Thyroid is a small butterfly-shaped gland located in the neck that produces hormones that regulate the body's metabolism. Thyroid dysfunction can lead to either hyperthyroidism (overactive thyroid) or hypothyroidism (underactive thyroid), which can cause a range of symptoms such as fatigue, weight gain, mood changes, and more. Yoga has been shown to be an effective way to support the health of the thyroid and to reduce the symptoms associated with thyroid dysfunction.(1,2,3)

Why Yoga is Good for the Thyroid Yoga has a positive effect on the thyroid as it can help to reduce stress, improve circulation, and regulate the digestive system. Stress is a known trigger for thyroid problems, and the relaxation and stress-relieving benefits of yoga have been shown to be particularly effective in reducing stress levels. Improved circulation can also help to support the health of the thyroid as the gland requires a good supply of blood in order to produce hormones. Regulating the digestive system can also help to support the health of the thyroid, as a healthy gut is important for overall hormone balance.

Yoga Poses for Thyroid Health:

Here are some yoga poses that can help to improve the health of the thyroid:

1. Cat-Cow Pose (Marjaryasana and Bitilasana)

2. Fish Pose (Matsyasana)

3. Child's Pose (Balasana)

4. Downward Facing Dog (Adho Mukha Svanasana)

5. Bridge Pose (Setubandhasana)

6. Shoulder Stand (Sarvangasana)

7. Plow Pose (Halasana)

8. Sun Salutation (Surya Namaskar)

Conclusion: Yoga is a great way to support the health of the thyroid, and to reduce the symptoms associated with thyroid dysfunction. By incorporating yoga into your routine, you can help to reduce stress, improve circulation, and regulate the digestive system, which can all help to support the health of the thyroid. Along with yoga postures practice of meditation and pranayama (breath regulation) can also help improve the thyroid health. If you have a thyroid condition, it's always best to talk to your doctor before starting a new exercise program, and to approach yoga poses with caution.

References:

(1) Nagaratna R et. a.,Effect of yoga on depression in hypothyroidism: A pilot study J Tradit Complement Med. 2021 Jan 6;11(4):375-380.

(2) Hongasandra N et. al., Effect of 6 months intense Yoga practice on lipid profile, thyroxine medication and serum TSH level in women suffering from hypothyroidism: A pilot study J Complement Integr Med. 2016 Jun 1;13(2):189-93.

(3) https://www.artofliving.org/us-en/yoga/benefits/yoga-for-hyperthyroidism